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Useful links for mindfulness practices

lentower has reacted to this post.
lentower

Responding with more useful links to keep the same thread going.

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.everyday-mindfulness.org/mindfulness-links/

For those interested in Zen style meditation, the New York Zen Center offers online courses https://zmm.org/online-programs/

lentower has reacted to this post.
lentower

Link to the MIT Meditation Challenge. https://www.meditationlab.mit.edu/meditations

lentower has reacted to this post.
lentower