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Useful links for mindfulness practices

Arthur@agraumit-edu

#1 · March 5, 2021, 5:02 pm

Resources on mindful reflection (link to MIT medical)
Center for Mindfulness and Compassion holds daily guided mindfulness, movement, and meditation classes.
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything (HBR)

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Arthur@agraumit-edu

#2 · March 5, 2021, 5:03 pm

Responding with more useful links to keep the same thread going.

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.everyday-mindfulness.org/mindfulness-links/

For those interested in Zen style meditation, the New York Zen Center offers online courses https://zmm.org/online-programs/

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Arthur@agraumit-edu

#3 · March 9, 2021, 12:36 pm

Link to the MIT Meditation Challenge. https://www.meditationlab.mit.edu/meditations

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