Experiential MIT@2:50 ten-minute daily mindfulness convenes for 250th consecutive day

The daily event has brought together people from every continent for over 88,000 person/minutes of quiet reflection

MIT@2:50 was initiated on 12 March 2020 as a temporary reaction to growing anxiety surrounding the pandemic. The daily mindful reflection period was shared widely within MIT and across the globe to become a daily staple for participants and viewers ranging in age from their teens to their 70s and from all walks of life. Monday 16 Nov marks the 250th consecutive day that the group meets at 2:50 pm eastern time. Each day, participants and viewers begin to show up around 2:45. Returning participants greet each other and welcome new joiners. At 2:49 guests are invited to participate in a way that suits them best from a handful of suggested mindfulness practices. From 2:50 to 3:00 pm every day, everyone sits quietly together. Quiet music, nature scenes, and participant panels play on the screen for those who wish to watch. At the top of the hour, participants may leave to resume their days or sometimes remain talk for a while.

Read: Four insights from 250 days MIT@2:50

The @2:50 practice has become a regular part of the day for a core group that keeps the momentum going. A rotating population of participants and viewers come and go over time. To date, the group has held over 88,000 person/minutes of silent reflection. Participants claim, “Living alone, MIT’s @2:50 has eased the pandemic & given me a community to greet each day.” Or, “I come away feeling like a complete human being: accepted, seen, and appreciated–not for what I can do but for just being.” MIT@2:50 convenes every day https://at250.mit.edu and https://at250.org 

For more information contact Arthur Grau agrau (at) mit (dot) edu


Image of a sample day with panelists on screen. Webinar viewers outnumber panelists but are not pictured on the screen.