Mindfulness resources and shares

Every Wednesday starting 8 June, @2:50 EDT meets ten minutes early at 2:40 PM to share mindfulness techniques, tips, and resources.

8 June 2021 – Boxed Breathing with Lauren

General mindfulness resources

@2:50 offers simple mindfulness strategies at the start of each period. Here are some resources for additional learning.

June 15: @2:50 stretches